If you haven’t already heard, meditation is an incredible way to manage our anxiety and connect with our bodies. Practicing meditation in your daily life
While there is great value in the lessons taught in school, one practice might be worth stepping away from the books for ten minutes each day to sit still and reset. Meditation is a technique used to train the mind and foster awareness to achieve a clear mind and emotionally calm state.
Various Healing Frequencies Sound therapy has been used for centuries to help heal people’s various issues. Exposure to different types of frequencies, sounds, and music
A bohemian perspective Have you ever wondered what prompts us to experience a serene calmness in our minds and hearts? Simple acts of Compassion, Kindness,